SO LArMAR SEEKERS - Personal Growth

Research shows that intentional growth can improve a person’s physical and mental health over time.  SEEKERs are uniquely known as SO LArMAR SEEKERS.  They have access to discussion-based personal growth programs and can participate on SO LArMAR prototyping teams.  

The following focus questions are an example to help you get started.  You can download the questions and the list of prototyping teams here: 

Where Does Your Time Go?

Conduct A Time Audit

We all have 24 hours in a day. Aside from your job, family, and other commitments, you still have power over how you spend your remaining time. So, where does it all go? A rough estimate will do!

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How Are You…Really?

Take Inventory of Yourself

Record your physical, emotional, and mental status as it is right now. If you struggle with depression, anxiety, addiction, or similar emotions, it’s okay to be honest about those feelings.

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What Drains Your Energy?

Remove 1 Energy Sucker

Think of 3-5 things that drain your overall energy. Stressors like a toxic relationship, dating apps, and doomscrolling can impact you more than you realize. Choose 1 of these energy suckers to eliminate and make small changes to get started.

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What Fuels Your Purpose?

Add 1 Energy Supplier

Come up with a few small changes you can make to boost your sense of self. It could look like…Mapping out your clean energy goals, practicing healthier eating habits, or making more time to garden – it’s your choice!

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 What Encourages Your Creative Side?

Tap Into Your Creativity

Jot down what you like to do to be creative. From painting and sculpting to viewing and studying various artists, intellectual and artistic growth is key to self-discovery.

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What Fills Your Heart?

Find Your Social Good Experience

If an opportunity (no fees necessary) exists for you to have a good time while giving back to your community, these are the 1-3 causes you would feel most passionate about:

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Want To Simply Belong?

Connect & Find Your Community

Name the 1 thing you can’t wait to enjoy when you find your people and community through person growth and volunteering…

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